Cane self defense basics Walking canes are often thought of as a tool to assist with mobility, but they can also be used as a form of self-defense. Here are some tips on how to use a walking cane for self-defense: Choose the right cane: A sturdy, sturdy cane made of wood or metal is best for self-defense. Avoid canes made of flimsy materials like aluminum or plastic. Hold the cane correctly: Hold the cane with your dominant hand about halfway up the shaft. This will give you the most control and

🔥 Rope Pulling Exercises: Know the Difference Rope pulling exercises may look similar, but small changes in angle, elbow path, and range of motion completely shift the muscle focus. Depending on how you pull, the work can emphasize the lats for width, the traps for upper-back strength, or the rear delts for shoulder balance and posture. Focus on controlled reps, stable body position, and a strong squeeze at the end of each pull to keep tension on the right muscles instead of relying on momentum