How To Do Cardio (Without Losing Muscle)
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Grandson / 𝘾𝙇𝙄𝘾𝙆 𝙊𝙉 𝙈𝙀 on Instagram: "HIIT cardio full body workout 🔥 Workout Format • 40 seconds work per exercise • 10 seconds rest between exercises • Complete 1 full circuit • Rest 1 minute after the circuit • Repeat 3–4 rounds Tip: Keep moving during rest, breathe deep, and focus on good form over speed. @tembokiwengwaresort #insta #fitness #workout #fitnesslife #fyp"
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Grandson / 𝘾𝙇𝙄𝘾𝙆 𝙊𝙉 𝙈𝙀 on Instagram: "HIIT cardio full body workout 🔥 Workout …
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0:54
How To Do Cardio (Without Losing Muscle)
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