OPEN THIS ‼️ If your current mission is fat loss… AND you’ve been the same weight for 1-3 weeks, you’ve been ON POINT with your macros, training, steps, hydration, and recovery… That doesn’t mean it’s NOT working. Sometimes the body hits a temporary holding pattern—a phase where it’s adapting to the new stimulus before it lets go of more weight. This is NORMAL. It’s part of how your metabolism protects you from rapid change - your body doesn’t care how fast you want it to go! Here’s what I would

21K views · 144 reactions | 3 Small Steps For Weight Loss #weightlosstip #weightlosstipsforwomen #weightlosstipsandtricks #weightlossadvice #fatlosstip #fatlosstipsforfemale #fatlosstipsforwomen #fatlossadvice #wfpbno #wfpbdiet #wfpbweightloss #fruitbased #lowfatdiet #801010diet | Paige Shay Fitness | Facebook

Steps' Claire Richards Reveals Incredible Six Stone Weight Loss Results