Creative vinyasa flow focused on strength & balance. I’ve created this one for my membership but I think I’ll teach in my group classes as well. It is such a good one! Save this for your next home session and tell me which part you enjoyed or struggled? 😊 #yogaflow #creativevinyasa #strengthandbalance #balancepractice #stabilitytraining #homeyogaflow #mindfulmovement #vinyasayoga #yogapractice #Yoga #yogauk | Aysegul Yoga
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Creative vinyasa flow focused on strength & balance. I’ve created th…
1.9K views2 months ago
FacebookAysegul Yoga
Vinyasa flow is all about moving with your breath, and the base of most flows is a simple combo: Chaturanga, Upward-Facing Dog, and Downward-Facing Dog. These three poses come together to create a smooth transition that connects many different asanas. Once you’re here, you can move into so many directions—standing poses, backbends, hip openers, or anything your flow calls for. It’s like a starting point that opens up the whole practice. If you’re new to Vinyasa, focus on this trio first. It buil
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