Katrina Rasmussen on Instagram: "When people first start Crossfit they almost always jump up on the bar and swing like a gymnast. It’s likely how you learned to swing on the playground. All the Crossfit gymnastics movements (except pullovers) use a different kind of swing to generate momentum and power. Here’s the big difference 🤸‍♀️Gymnast/Playground swing - When you are swinging, your whole body is on one side of the bar and moves together to the other side. 🏋🏼‍♀️ CrossFit swing - your head
0:16
Katrina Rasmussen on Instagram: "When people first start Crossfit t…
18.4K views1 month ago
Instagramtrina.rasmussen
Dumbbell Pullover
0:15
Dumbbell Pullover
819.2K viewsOct 2, 2019
YouTubeRenaissance Periodization
What an actual pull up looks vs cross fit pull ups . . . . #fyp #viral #bodybuilding #pullup #trending #fitness #tiktok #sama28❤🔥🔥 #crossfit #funny
What an actual pull up looks vs cross fit pull ups . . . . #fyp #viral #…
2.6K viewsApr 1, 2024
TikTokash_wilder
Efficiency Tips: Pull-ups with Chris Spealler
Efficiency Tips: Pull-ups with Chris Spealler
1.3M viewsMar 22, 2012
YouTubeCrossFit
#crossfit #pullups
#crossfit #pullups
2.7K viewsJan 30, 2023
TikTokkaterinakoutsiafti
Kettlebell Pullover Exercises
1:24
Kettlebell Pullover Exercises
33.5K viewsJun 16, 2015
YouTubeLIVESTRONG
The Pull-Over
0:59
The Pull-Over
299.7K viewsOct 26, 2019
YouTubeCrossFit
2:34
Pull-Up Variations
26.7K viewsJul 31, 2020
YouTubeCrossFit
0:38
The Butterfly Pull-Up
1.9M viewsJan 23, 2017
YouTubeCrossFit
1:39
Cable Pullover | How To Feel Lats
388.1K viewsJun 1, 2018
YouTubeOlly Wood
4:33
Bar Pullover Tutorial | Technique | Progressions
158.6K viewsAug 28, 2016
YouTubeAustin Dunham
0:12
Banded Pulldown - OPEX Exercise Library
118.1K viewsJun 5, 2020
YouTubeOPEX Fitness
6:19
Kettlebell Abs - Standing Pullover - Ideal Warmup
127.7K viewsApr 20, 2020
YouTubeMark Wildman
13:27
CROSSFIT ® HOME WORKOUT | HIIT | No Equipment needed
2.3M viewsMay 16, 2019
YouTubegrowingannanas
1:16
Emily Bridgers on The Pullover
96.7K viewsJan 30, 2016
YouTubeCrossFit Games
1:22
The Kipping Pull-up
1.4M viewsMay 27, 2019
YouTubeCrossFit
7:27
CrossFit - A Kipping Pull-Up Instructional
715K viewsNov 11, 2012
YouTubeCrossFit
2:00
How to do the CABLE LAT PULLOVER! | 2 Minute Tutorial
945.8K viewsJun 9, 2021
YouTubeMax Euceda
1:40
Pullover with a Resistance Band
85.6K viewsJan 24, 2017
YouTubePersonalBestOz
3:16
Clean Pull Drill | CrossFit Invictus | Weightlifting
78.1K viewsOct 22, 2019
YouTubeCrossFit Invictus
2:28
At Home CrossFit® Workout | 15 Minute Dumbbell Workout
255.7K viewsMar 24, 2020
YouTubeConstantlyVariedFitness
1:30
CrossFit Chest To Bar Pullups - Northstate CrossFit
747.9K viewsMar 5, 2012
YouTubeNorthstate CrossFit
14:40
HOW I WENT FROM THICK & OVERWEIGHT AT 38 TO 2X CROS…
1.1M viewsAug 17, 2021
YouTubeJason Grubb
5:38
CrossFit Pull Ups (Strict, Kip, Butterfly) - Northstate CrossFit
1.2M viewsFeb 25, 2012
YouTubeNorthstate CrossFit
3:14
M&S Quick Tip: How to Perform Dumbbell Pullovers w/ Victor Marti…
53.8K viewsOct 26, 2018
YouTubeMuscle & Strength
8:08
Double Your Max Pullups in 22 Days! (GUARANTEED GAINS)
1.7M viewsJun 21, 2020
YouTubeATHLEAN-X™
9:32
CROSSFIT ® ABS WORKOUT at home | 9 minutes | no equipment n…
426.9K viewsApr 2, 2019
YouTubegrowingannanas
1:55
How to Do a Barbell Lat Pullover | Back Workout
407.2K viewsSep 16, 2012
YouTubeHowcast
1:44
Kipping Pull Ups Proper Technique for Crossfit Pullups
48.4K viewsMar 22, 2016
YouTubeCoach Jorge Rodriguez
0:48
The Strict Chest-to-Bar Pull-Up
109.6K viewsJul 20, 2020
YouTubeCrossFit
See more videos
Static thumbnail place holder