Follow @AntiAgingRules for more skin health and anti-aging tips! 🌿 Dermatologist Dr. Doris Day reveals that exercise isn’t just great for your body—it’s a game-changer for your skin! 💪✨ Regular movement boosts blood flow, delivering oxygen and nutrients that support repair and rejuvenate your complexion. The real magic happens when exercise stimulates collagen production. Collagen is the key to keeping your skin firm, elastic, and youthful. A 2020 study found that exercise enhances collagen sy
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Mark Strom, MD, FAAD on Instagram: "How to take care of your skin after a workout! Post exercise skincare consists mainly of two steps: removing sweat and grime from your body, and restoring your skin barrier. First, you’ll want to remove your sweaty clothing ASAP to help prevent breakouts/folliculitis (bacterial infection of the hair follicles) Shower promptly, applying gentle cleanser to sweaty areas and body folds. If you are prone to folliculitis, you may find it helpful to use a cleanser wi
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