That binge didn’t come from no where. It wasn’t weakness, and it definitely wasn’t a “lack of willpower”. It came from days (or weeks) of restriction. From skipping meals. From telling yourself “I’m not that hungry” when you actually are. From trying to be TOO perfect and cut out foods you love. Your body isn’t sabotaging you, it’s protecting you. And the more you try to out-discipline your biology, the louder your body is going to scream for food. The solution isn’t more rules, it’s better unde

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