Maximize Glute Engagement with the 8-8-8 Method
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Maximize Glute Engagement with the 8-8-8 Method
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TikTokfitwithtaye
Achieve Fitness Goals with Purposeful Training
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Achieve Fitness Goals with Purposeful Training
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TikTokfitwithtaye
Transform Your Leg Day: Discover Simple Glute Growth Hacks
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Transform Your Leg Day: Discover Simple Glute Growth Hacks
248.5K views2 weeks ago
TikTokfitwithtaye
Upper glutes = the “shelf” that gives that lifted, rounded shape from the back 🍑 These are some of the main exercises that helped me build mine. Most of them focus on: ✔ hip extension ✔ slight forward torso lean ✔ abduction (knees out) It’s not just about doing random glute exercises, it’s about training with intention and progressing over time. If you want a full glute-focused plan instead of guessing in the gym, my programs are inside my app 👏🏽 🚨 And my $1,000 transformation challenge ends
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Upper glutes = the “shelf” that gives that lifted, rounded shape from th…
1.4K views3 weeks ago
TikTokfitwithtaye
your reminder that every strong girl you admire once started exactly where you are. no form. no confidence. light weight. the only difference? she didn’t quit. this is why i built my new training app. affordable, beginner-friendly, and structured so you’re never guessing what to do. for the girls who want structure without the price of 1:1 coaching, this is your way to start anyway without guessing or feeling behind. click the FIRST link in my bio to join the waitlist for my new training app.🤍
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your reminder that every strong girl you admire once started exactly w…
1.3K views1 month ago
TikTokfitwithtaye
POV: you were doing the “right” exercise the wrong way for months turns out just doing the exercise isn’t enough, you have to do it right. small tweaks = different muscles = different results nobody talks about how much your results change when your form finally matches your goal If you’re ready to stop guessing and finally train your glutes the RIGHT way, join us inside my fitness app 💕 Link in bio. #fyp #glutes #gym #workout #fitness
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POV: you were doing the “right” exercise the wrong way for month…
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Flexibility Tips for Achieving Splits Faster
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Flexibility Tips for Achieving Splits Faster
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summer is around the corner so not to be dramatic but your summer b…
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Maximize Glute Growth: Single Leg Press Benefits
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Aligning Nutrition with Training for Better Fitness Results
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8 regular full range of motion hip thrusts, 8 KAS glute bridges, 8 se…
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Mastering Glute-Focused Step Ups for Better Form
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Things that helped me transform my body 🍑✨ 💙 Eating MORE food I stop…
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taye ♡ on Instagram: "we love the gym as therapy
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From 115 lbs - 150 lbs. On purpose. You don’t have to trust my words. …
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Why MOST people don’t grow their glutes 🍑 It’s not effort, it’s missing t…
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Not motivation. Not a 2-week phase. Not “starting Monday” every week…
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If you fall off…get back up. Because starting over doesn’t mean you fai…
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skinny with a fat butt. that’s it. that’s the goal. all 2026 we locking in. m…
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Hip dips are completely normal and come down to bone structure 🤍 Not…
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build the shelf = build the shape because flat from the side is NOT t…
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Go to the Gym: Transform Your Fitness Journey
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taye ♡ on Instagram: "doing this every day after my workout >> try …
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taye ♡ on Instagram: "come inside my app with me 🫶🏾 this is where you…
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taye ♡ | flexibility takes consistency and time but it’s worth it✨ push y…
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Glute Medius Kickbacks: Enhance Your Workout Routine
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taye ♡ on Instagram: "all you need is a dumbbell and find a corner in …
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Master the 12/3/30 Rule for Effective Fat Burning
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taye ♡ on Instagram: "no more starting over. no more excuses. if …
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