@goata_matt on Instagram: "⚡️Saquon Barkley Crooked Feet 👣How you train matters and when you train with crooked feet you are training that behavior into your nervous system so when you go to move that is what your body will do. 👣Crooked feet is a compensation of the body due to lack of space in the entire body but specifically the hip capsule and ankle joint. 👣Make sure all your movement whether it’s standing, walking, running, and training is done with a straight foot. ***In order to truly m
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@goata_matt on Instagram: "⚡️Saquon Barkley Crooked Feet …
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GOATA® Movement on Instagram: "Is “Triple Extension” actually translating to the field? 📉🏃‍♂️ For years, we’ve used triple extension to build power. But there’s a mismatch. Traditional extension exercises (like cleans) tend to open the hip, whereas elite athletes (think Ed Reed or Simone Biles) actually close the hip (internal rotation) when propelling forward through space. If your gym work opposes your locomotion, you might be “decoding” your movement pattern and increasing injury risk. We a
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7.1K views1 month ago
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Andrew Blake on Instagram: "Who said you can’t progressively overload with GOATA? The belt squat is a great way to train the GOATA squat with some weight, light or heavy 😉 this machine still allows for the free flowing movement of straight/narrow feet, kneecaps pointing out and staying in the back chain (hips pushed back). You’ll want to do this movement slow and controlled, really focusing on those feet and knees. I can’t remember the last time I went heavy on this machine but it was around 31
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Andrew Blake on Instagram: "Who said you can’t progressively overl…
3.5K views4 months ago
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GOATA® Movement on Instagram: "𝗣𝗿𝗲𝘀𝘀𝘂𝗿𝗲. 𝗟𝗼𝗮𝗱. 𝗧𝗿𝗮𝗻𝘀𝗳𝗲𝗿. When your foot hits the ground, you’re not just stepping — you’re loading pressure into a system built on spirals, columns, and balance. In GOATA, we study how that pressure moves through the body — how it’s absorbed, redirected, and released — to reveal nature’s ideal way of moving forward through space: the 𝗯𝗼𝘄 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗿𝗻𝗲𝗿. That’s the blueprint. That’s durability. That’s GOATA. Ready to move how you we
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GOATA® Movement on Instagram: "𝗣𝗿𝗲𝘀𝘀𝘂𝗿𝗲. 𝗟𝗼𝗮𝗱. 𝗧𝗿𝗮𝗻𝘀𝗳𝗲𝗿. When your foot hits the ground…
6.2K views3 months ago
Instagramgoata_movement
CASE (christopher allan samuel embden) on Instagram: "The GOATA drop-in simulates the landing of a run, juke, cut. I hold this position (varying the depth of squat aka the amount of pressure loaded) to failure and my knees feel bulletproof! Keeping my feet stable and straight, I make sure to load the pressure through the balls of my feet with all my toe pads engaged (keeping my heels up and the pressure out of them). My head floats over the “landing” foot and shoulders & back hip rotate toward “
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CASE (christopher allan samuel embden) on Instagram: "The GOA…
2.9K views1 month ago
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@goata_matt on Instagram: "⚡️Novak Djokovic Bad Training ❌Crooked Feet ❌Ankles Collapsing ❌Knees Cave In ❌Linear, Isolation Training ***There is a very specific way in which the body needs to align in order to decompress and move the way it is designed to move. ❇️Decompress your body with the GOATA Movement System. ❇️Learn to move correctly and get out of pain. 💎GOATA is for everyone because there is only ONE correct way for the human body to move. DM me for slow motion video assessments, perso
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@goata_matt on Instagram: "⚡️Novak Djokovic Bad Training …
2.8K views1 month ago
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@goata_matt on Instagram: "⚡️CJ Stroud Injury Prone Movement ❌Crooked Feet ❌Ankles Collapsing ❇️Decompress your body with the GOATA Movement System. ❇️Learn to move correctly and get out of pain. 💎GOATA is for everyone because there is only ONE correct way for the human body to move. DM me for slow motion video assessments, personalized regimens, and on-on-one coaching. #goata #movement #decompression #straightfeet #cjstroud"
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@goata_matt on Instagram: "⚡️CJ Stroud Injury Prone Movement ❌…
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GOATA® Movement on Instagram: "Straight Feet Matter! 📐 At GOATA …
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Vance Peiffer on Instagram: "Train the bow and corner, if Kawhi train…
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Vance Peiffer on Instagram: "WOATA vs GOATA run form and …
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GOATA® Movement on Instagram: "Demario Scarpegnato came into …
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Nick Ball Training on Instagram: "How you squat is how you move. …
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Movement & Therapy on Instagram: "30 minutový trénink Goaty pro ka…
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GOATA® Movement on Instagram: "𝗝𝗮’𝗠𝗮𝗿𝗿 𝗖𝗵𝗮𝘀𝗲 @lahjay10_ didn’t become a gener…
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@goata_matt on Instagram: "⚡️Zion Williamson Hamstring Inj…
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Andrew Blake on Instagram: "Unlock your movement with GOA…
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Артемон on Instagram: "Что такое система тренировок goata?"
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GOATA® Movement on Instagram: "“The foundation of 𝐆𝐎𝐀𝐓𝐀 is something …
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GOATA® Movement on Instagram: "𝗘𝗶𝗴𝗵𝘁𝘆. That’s how many Black Friday bun…
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Dwayne Thompson II on Instagram: "Unlocking elite speed with GOAT…
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Vance Peiffer on Instagram: "SGA Good Feet when training #goata #…
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@goata_matt on Instagram: "⚡️IABL vs IABH 🔷We can see Coo…
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