Hip thrust using a flat bench only 💪 Thanks for the demo @tianagust | Magnetic Island Gym
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Hip thrust using a flat bench only 💪 Thanks for the demo @tianagust | …
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181K views · 1.8K reactions | Hip Thrust: At the Gym: Secure your back on a bench, hold a dumbbell in your hand, and lift one leg at a time for maximum core engagement. At Home: Use your bed as support, plant your foot on the floor, and follow the same movement with a dumbbell in hand. #hipthrust #glutegains #legday #coreworkout #fitness #strengthtraining #homeworkout #gymworkout #dumbbellworkout #gluteactivation | Fitonomy App | Facebook
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181K views · 1.8K reactions | Hip Thrust: At the Gym: Secure your b…
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