Shawn Yamamoto on Instagram: "Strong knees = long career. Put the work in. * Backward walking - 5 min (warm up) * DB Row - 2 sets of 15 (hold for 1-2 seconds up top) * ATG Squat - 3 sets of 5 ( Lower 5 seconds, pause 1 second, explode up) * QL Extensions - 2 sets of 20 on each side * Eccentric Nordic - 2 sets of 5 reps * DB Shoulder Press - 2 sets of 12 reps (Lower 2 seconds, pause 1 second, explode up) * Elephant Walk - 1 set of 20 reps (1 on each side is considered a full 1 rep) * Piriformis P
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Shawn Yamamoto on Instagram: "Strong knees = long career. Put t…
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