This Iyengar Sequence Will Help You Build a Stronger Core in 45 Minutes
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Explore balance poses and open your body with this Iyengar Chair Yoga practice. With Stephanie @studiopoyoga as your guide, try this seated Virabhadrasana II (Warrior II) variation. After this practice, you will feel playful and accomplished. Find the full class here: https://bit.ly/3SF9AIY #yoga #yogaanytime | Yoga Anytime
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