Tips From Jeff - The "Arm Running" exercise and relaxation. | Jeff Galloway

Why join a running group? Jeff explains! | Jeff Galloway

The energy at the expo is off the charts today! So many smiles, so many stories, and that buzz you only get when thousands of people are chasing big goals together. If you’re here for runDisney Marathon Weekend, come by and say hi! We’d love to see you, chat for a few minutes, and soak it all in with you. This is what makes these weekends special—the community, the excitement, and the reminder that you’re not doing this alone. Come feel the energy and say hello. | Jeff Galloway

6.6K views · 62 reactions | The Jeff Galloway program isn’t just about training hard and seeing results, it’s also about community. Let’s congratulate a few runners who have implemented the Run Walk Run method during their races! #run #runninginspo #runninggoals #runwalkrun #gallowaytraining #rundisney #runningapp #newrunner #runningcommunity #runningcoach | Jeff Galloway | Facebook

13K views · 75 reactions | The most popular form of marathon speed play is interval training, a technique that has been used for many years. Measured segments (repetitions) are run at a pace that is slightly faster than race pace and are followed by a rest interval. Longer repetitions, such as mile repeats, have been overwhelmingly the most successful distance used in the Jeff Galloway Training programs. | Jeff Galloway | Facebook