9.8K views · 102 reactions | Having fun while you workout makes the muscles grow faster  but wining while you workout makes the pump even better 拾拾拾拾 #wineandworkout @gregoryfittrainer  | Kashma Maharaj | Facebook
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1.8K views · 258 reactions | building muscles and losing fat 6 sets Pull up 6 sets lat pull down 4 seats seated rows 4 sets goodmorning | Kashma Maharaj | Facebook
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