How to Do a Kip: Drills and Exercises You Can Do to Improve
7:03
How to Do a Kip: Drills and Exercises You Can Do to Improve
5 months ago
gymnasticshq.com
15K views · 85 reactions | Get the most out of your kip for bigger unbroken sets of pull-ups with this tip! You'll find that by using your hips MORE you can use your arms LESS, and keep going for longer. Try filming your next set of pull-ups and see if you can spot yourself making this mistake! If you're just starting out with kipping pull-ups and you need some direction, go to https://f.mtr.cool/xonbhlqytr and I'll send some free coaching your way... | WODprep | Facebook
0:48
15K views · 85 reactions | Get the most out of your kip for bigger un…
6.6K views4 weeks ago
FacebookWODprep
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