1.6K views · 14 reactions | ’Tis the season for unhinged Thanksgiving table commentary  Especially when your family decides you’re the “fit” one  These filters were too much lol. Zero shade to the loved ones you get to see this week.. but we all have that uncle that’s says the craziest s*** | Luke Online Dietitian | Facebook

None of us are out here tryna get chopped smh. Don’t neglect your lower body this next year.. I’m talking to all my guys out there😅🫶🏼 | Luke Online Dietitian

You can have goals… but as Drake said you can’t have everything. Being lean (like really lean) comes at a cost. And the trade-offs to go from “overweight” to healthy are very different from the trade-offs to go from healthy to shredded. Neither is wrong. But you need to know what it actually takes… and decide what’s worth it for you. Because a six-pack isn’t a health marker. And living in a body you enjoy shouldn’t require constant food stress or low energy. So when you’re setting goals, ask you