It’s actually this simple! 👀 1. THE GUIDE- Learn the proper macronutrient (protein, carb and fat) portions for your body and your goals! You can eat all the spinach you want, but let’s be real, what you really want to know how to eat the Oreo without packing on the pounds! Macro guided eating allows you to eat ALL foods without restriction! 2. THE BALANCE - balance your blood sugar by eating 3 meals and 2 snacks a day MINIMUM while ensuring each of your meals and snack have a protein, carb and
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Using keto and carnivore for fast fat loss, not a sustainable way as may lead to various nutritional deficiencies. The fast fat loss is a result of overall “Calorie Deficit” not necessarily because your eating all the animal meats, high fat, high protein and low to minimal carbs. Missing macronutrient: carbohydrates (fruits/ vegetables), not only will this make the body deficient from vitamins and minerals that are essential for everyday health functions (vitamin C, healthy Omega 3 fatty acids)
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