The flu can cause inability to walk with leg pain, and parents need to know how to handle it. The red flag / emergency could be rhabdomyolysis. ➡️ A serious complication of viral illnesses like the flu. ➡️It’s an immune response to the flu that causes muscle breakdown and release of myoglobin into the bloodstream, which can lead to acute kidney damage 🚨Signs of rhabdo: 🚩 A child that REFUSES TO WALK or complains of leg pain a few days after flu symptoms start 🚩 Severe muscle pain, weakness, o

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Sebastian Oreb | Online Coach & Mentor for Personal Trainers on Instagram: "Lifting weights will improve your bone mineral density. But lifting HEAVY weights is what makes the biggest difference. Heavy means above 80 percent of your max. That is the one to six rep range. It places a high mechanical load on the bone and signals your body to build stronger, denser bones. This is especially important for menopausal women and anyone wanting to age with strength and independence. But here is what mos