If you’re lifting 4–5x/week and still not seeing muscle definition…It’s not because you need more workouts or to eat less....It’s because your NOW body needs a different strategy.👉🏼 Hormones after 40 shift.👉🏼 Recovery matters more.👉🏼 Nutrition timing changes.👉🏼 And lifting without a structured plan isn't going to get you anywhere! (I'm talking about angles, accents, tempo, and more)I've been through the frustration! That's why I’ve been working so hard behind the scenes to fix this for y
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If your arms aren’t getting more defined, it’s not because you’re lazy or too ‘old’ - it’s because most workouts are designed to basically to maintain. That’s why the 10 Minute Total Toned Arms is different. 👉Comment: TTA below for more info. ✔️ muscle-building workouts ✔️ designed for women 40 who want visible arm definition without endless reps Because many workouts look productive, make you tired, maybe even burn. But true strength training is what actually changes your arms - and you have t
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Eat more for abs? 🤨 Ok so I know you might think less food = more definition. But unfortunately not. Definition comes from having enough muscle mass. Without enough muscle you won’t feel toned in your core or anywhere on your body for that matter. And to grow muscle you need FOOD #dieting #fitnesstips | Liz.bitesback
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I’m playing at the Grand Ole Opry😭 this is the real definition of a dream come true for me. Everyone I’ve ever looked up to has played on that stage, and I’m so grateful to the Opry for giving me the opportunity to join them and stand in that circle on June 26th. I will not be sleeping until then😅 also getting this call from Keith Urban was literally the best surprise ever!!! | Karley Scott Collins
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