19K views · 123 reactions | Our coaches do it all — keeping up with their own goals, leading by example, learning the science, supporting clients, celebrating wins and showing up for daily habits and coach calls. It’s not chaos… it’s commitment. And it’s how transformation happens — one intentional step at a time. | OPTAVIA | Facebook
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2020 has been...A LOT. Are you prioritizing self-care? Dedicating as little as 10-20 minutes each day to relaxation can have dramatic effects. What do you do to unwind? | OPTAVIA
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2020 has been...A LOT. Are you prioritizing self-care? Dedicating a…
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10K views · 112 reactions | Creating a lifestyle filled with healthy motion throughout the day goes beyond intentional workouts. That’s where NEAT (Non-Exercise Activity Thermogenesis) comes in. Make it fun! What NEAT activities are you doing? | OPTAVIA | Facebook
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541 reactions · 30 shares | ✨ "My coach gets it!" Hear how combining...
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6.7K views · 31 reactions | You don’t need perfect. You need a plan. Forget chasing flawless days. What really moves the needle? Having a plan that keeps you steady — even when life throws curveballs. Progress doesn’t come from perfection. It comes from showing up, sticking to what works and getting back on track when things go sideways. You bring the commitment. We’ll help with the plan. | OPTAVIA | Facebook
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502 reactions · 26 shares | Get up to $205 off OPTAVIA’s nutrition plans and unparalleled coaching. Don’t miss out—time is running out. | OPTAVIA | Facebook
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Get up to $205 off OPTAVIA’s nutrition plans and unparalleled coaching. Don’t miss out—time is running out. | OPTAVIA | Facebook
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