Ovulation Calculator & Calendar - Track Your Most Fertile Days
Ovulation Calculator & Calendar - Track Your Most Fertile Days
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As someone trying to improve my fertility, I initially thought ramping up my exercise routine would be beneficial. However, after diving into the research, I realized too much high-intensity exercise could actually have the opposite effect. Studies suggest over 7 hours per week of aerobic exercise may increase the risk of ovulation problems, while strenuous exercise over 4 hours weekly could reduce IVF success rates. The evidence pointed to moderation being key. Moderate exercise for 1-5 hours p
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