Posture App with 3D Videos | Postural Disorders, Treatment, Tests, Etc.
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Posture App with 3D Videos | Postural Disorders, Treatment, Te…
6 months ago
muscleandmotion.com
The overhead extension is an amazing gentle stretch for improving your posture, as it encourages the lengthening of the spine, promoting a more upright and aligned position. As you reach skyward, this movement actively engages and extends your spine and thoracic region. By focusing on this upward stretch, you unlock the potential to decompress the spine, alleviate tension, and enhance overall flexibility. Adding in the pillow (optional) turns on the deep inner thigh, muscles to help stabilize th
The overhead extension is an amazing gentle stretch for improvi…
12.5K viewsJan 4, 2024
TikTokpostureguy
4.3K views · 15 reactions | A simple foam roller extension is a great way to warm up and improve thoracic mobility. PRO TIP: Keep elbows together to move the shoulder blades and increase range. Consistency makes a big difference—results grow over time! : @chicagobackdoc #posturehack #posture #posturecorrection #extension #thoracicmobility | OPTP | Facebook
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4.3K views · 15 reactions | A simple foam roller extension is a great wa…
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