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Take on this killer barbell workout for full body gains in just 30 minutes! I used the following weights to complete this workout: Tri-set 1 & 2 -15kg/33Lbs Barbell Tri-set 3, 4, 5 & 6 -12.5kg/27.5Lbs Barbell +2.5kg/5.5Lbs Plates Tri-set 7 & 8-10kg/22.5Lbs Barbell +2.5kg/5.5Lbs Plates You may want to use something lighter or heavier depending ...
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