12 Best Romanian Deadlift Alternative Exercises (RDL)
hortonbarbell.com
12 Best Romanian Deadlift Alternative Exercises (RDL)
Romanian Deadlifts, or RDLs for short, are an excellent exercise for building posterior chain strength. They're a staple in my strength training programming because of their simplicity and effectiveness. However, sometimes you may need an
Nov 30, 2022
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