5.1M views · 481 reactions | For only your favorite kids 戮 | BuzzFeed | Facebook

2M views | On the spice-o-meter ... how HOT do you like your chili? 0 - 10   Print your own easy recipe => https://www.ditchthecarbs.com/easy-keto-chilli-casserole/ You won’t believe how easy it is to make for dinner tonight and it’s only 7g net carbs per serving. | Best Low Carb Keto Recipes | Facebook

1.6K views · 38 reactions | Super Easy To Make an Orange Cake At Home | Super Soft & Delicious Orange Cake Recipe | N'Oven Recipes | Facebook

Bench Press Variations (KNOW THE DIFFERENCE!) A wide-grip bench press with your elbows flared out at 90 degrees puts excessive stress on your shoulders and increases the risk of injury. While some individuals may tolerate it, most will experience discomfort or long-term issues. For a safer and more effective bench press, use a grip about 1.5x shoulder width with your elbows at a 45-70 degree angle. This optimally engages your chest while reducing shoulder strain. A close-grip bench press (should

1.8M views · 45K reactions | Glute Kickbaack Variations (KNOW THE DIFFERENCE!) If you kick your leg straight back, you'll primarily work the gluteus maximus. If you point your toes outward and kick diagonally back at a 45 degree angle, you'll work the gluteus medius and maximus. If you point your toes to the side and lift your leg outward, you'll primarily work the gluteus medius and minimus. Size & Shred Training program  deltabolic.com | Andrew Kwong | Facebook

376K views · 5.8K reactions | Look great from behind!! Give these three squat variations a try…✨Squat with a leg lift - this works your legs and will really lift the booty! ✨Side squat - this one is great for what we call saddlebags, they will help to reshape your outer thighs. ✨Plié squat - this one is great for working that inner thigh area. | Denise Austin | Facebook