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Day 8 - Lateral Standing Postures | Fifteen days of Yoga for Beginners Welcome to Day Eight of the 15 days of Yoga series for beginners by Apsara Vydyula. In this class, we learn how to do Trikonasana and Parshvakonasana #Trikonasana #BeginnersYoga #Parshvakonasana Triangle Pose and its variation are the quintessential standing posture in many styles of yoga. The name comes from the Sanskrit words trikona, meaning triangle. This asana is known to stretch the muscles and improve the regular bodil
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