The risks of a sedentary lifestyle far outweighs the risk of getting hurt in the gym, or injured doing sport. So let's show up and move it.🐬 Happy Olympic Day.💪🏽😊 #olympicday #olympian | Pandelela Rinong

25K views · 563 reactions | A healthy diet can’t counter the effects of a sedentary lifestyle, the same as regular exercise can’t offset poor eating habits. “Adhering to both quality diet and sufficient physical activity is important for optimally reducing the risk of mortality from all causes, [cardiovascular disease] CVD, and [adiposity-related] PDAR cancers,” -BJSM,2022- | Doc H. | Facebook

927K views · 11K reactions | A sedentary lifestyle reduces hip...

13K views · 43 reactions | The quarantine has led to a more sedentary lifestyle for everyone. Not to mention that stress eating is a completely normal reaction to a challenging situation. But now, it’s time to take steps to get back into shape in order to keep healthy. In this episode, let’s talk about the how to get your health back on track! | NewsWatch Plus Philippines | Facebook