Back bridging is extremely beneficial and downright underrated. It serves to stretch out the spine and open up the muscles along the front side of the body, that often get tight and restricted from hours of sitting. Bridging helps promote a limber, athletic and injury proof body. In the east, back bridging has long been held the king of all exercises. Crazy enough in my teens, I used to suffer from a ton of back pain from an athletic injury. Nothing seemed to help. Adding in daily bridges fixed
0:39
Back bridging is extremely beneficial and downright underrat…
24.5K viewsJun 1, 2017
FacebookKinobody
Sidechaining Explained - What It Is & Why You Need It!
Sidechaining Explained - What It Is & Why You Need It!
59.8K viewsDec 11, 2016
YouTubeFireWalk
DIY - Walking Bridge (16ft) - Simple & Easy
DIY - Walking Bridge (16ft) - Simple & Easy
27.9K viewsFeb 11, 2021
YouTubeWatkins Tree Farm
The BRIDGE Trial
1:36
The BRIDGE Trial
9.6K viewsAug 27, 2015
YouTubeNEJM Group
Basic Banded Glute Bridge
1:45
Basic Banded Glute Bridge
340.8K viewsNov 8, 2016
YouTubeTestosterone Nation
Bridging Finance Explained: Beginners' Guide
7:41
Bridging Finance Explained: Beginners' Guide
20.3K viewsOct 8, 2020
YouTubeKevin Wright | Property Finance Expert
How to do a Bridge Exercise!
3:52
How to do a Bridge Exercise!
1M viewsNov 4, 2015
YouTubeJessica Valant
0:46
How to Do：SIDE BRIDGES
223.3K viewsSep 29, 2020
YouTubeLeap Fitness
0:37
How to do a lumbar bridge basic
156.8K viewsApr 8, 2014
YouTubeRehab My Patient
3:50
Sidechain Explained & Why you NEED IT | FL Studio Tutorial
575.6K viewsMar 22, 2020
YouTubeMix Elite | FL Studio Tips
14:53
How To Do Every Bridging method ( Tutorial )
345.1K viewsApr 25, 2021
YouTubeDigitalSmile
8:10
4 Powerful Ways To Use Sidechain Compression
71.1K viewsAug 4, 2021
YouTubeJoey Sturgis Tones
2:31
How to Diagonally Speed Bridge in Minecraft | BAS
158.3K viewsSep 15, 2020
YouTubeBlown Away Strats
14:38
Mechanics Of A Side Split
1.8M viewsNov 5, 2020
YouTubematthewismith
3:18
Soldiers Construct Floating Bridge (Improved Ribbon Bridge)
2.1M viewsAug 1, 2016
YouTubeMiliSource
1:45
Double to Single Leg Bridging | Bridge Exercise
2.6K viewsJun 14, 2017
YouTubeNashville Hip Institute at TOA
0:35
How to do a lumbar bridge hard
48K viewsApr 8, 2014
YouTubeRehab My Patient
3:20
Updated Side Swept Bangs Cutting Tutorial
1M viewsFeb 1, 2012
YouTubeMsFrankenStitch
16:25
When and How to use Sidechain Compression
80.1K viewsMar 27, 2019
YouTubeSeed To Stage
2:20
How to Perform the Perfect Glute Bridge
1.2M viewsMar 27, 2020
YouTubeAirrosti Rehab Centers
0:50
Side Bridge - Stu McGill's Big Three
29K viewsMay 20, 2017
YouTubeDr. Beau Beard
5:55
Alter Bridge - The Other Side (Official Audio Video)
3.5M viewsSep 30, 2016
YouTubeAlter Bridge
1:38
How to Do a Side Step | Thighs Workout
312.3K viewsJan 6, 2013
YouTubeHowcast
3:39
Bridging Two Wounds - Medela Invia® Foam Dressing Application
63K viewsAug 4, 2021
YouTubeMedela Surgical Care
11:57
BODYWEIGHT BRIDGE: Train Your Spine, Reduce Back Pain, Boost A…
698.9K viewsAug 24, 2021
YouTubeHybrid Calisthenics
6:32
How to diagonal godbridge (Tutorial) | Bedrock Edition
72.6K viewsOct 16, 2020
YouTubeBen25536 Miller
12:26
Five Ways to Make NEAT SIDE EDGES in Knitting
578.8K viewsOct 26, 2017
YouTube10rowsaday
15:12
How to Use Side-Chain Processing in Mixing and Mastering
15.7K viewsMar 11, 2021
YouTubeSonicScoop
7:01
How to Speed Bridge in Minecraft Bedwars (Tutorial/Tips)
2.7M viewsOct 12, 2019
YouTubeCanadianCraft
2:09
How To Do A Glute Bridge | The Right Way | Well+Good
2.7M viewsJul 29, 2019
YouTubeWell+Good
See more videos
Static thumbnail place holder