Utilizing the steel mace has caused an enormous growth spurt in my body. Here is everything you need to know about the steel mace! FULL BLOG ARTICLE about the history & benefits! ➞ https://vahvafitness.com/the-benefits-of-steel-mace | VAHVA Fitness
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Utilizing the steel mace has caused an enormous growth spurt in my b…
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2.7K views · 1.3K reactions | Working out with a steel mace engages multiple muscle groups simultaneously, promoting functional strength and enhancing overall stability. It also packs nicely and is an effective use of space; 1 light and 1 heavy mace goes a long way. #wingchunclub #wingchun #steelmace #workout #fitness #longevity #mindfullness #healthymind | Wing Chun Club | Facebook
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