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How to do a Tuck Jump | Proper Form & Technique | NASM
0:27
YouTubeNational Academy of Sports Medicine (NASM)
How to do a Tuck Jump | Proper Form & Technique | NASM
Learn how to do the perfect tuck jump from the most trusted name in fitness, the National Academy of Sports Medicine. Steps for Doing a Tuck Jump: - Stand with your feet hip-to-shoulder width apart and pointed straight ahead. - Squat slightly as if sitting in a chair. - Jump up, bringing both knees toward the chest. - Try to have your thighs ...
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