BOXING MOCAP: - UNITY3D - 3D Character Animations for Game Development
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29K views · 74 reactions | Handstands are a daily practice at Unity Gym. We put them before strength training so the nervous system is fresh. . Do you want to learn how to handstand? There’s a process to it that ensures you’ll get there. . If you’re not around north sydney to train with us personally we’ve got you covered. . Our handstand masterclass online program goes live on Monday next week. . Message us if you want to get it on our flash sale for half price! | Unity Gym | Facebook
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Would you rather be learning awesome movements 🤸🏻🏋️ than obsessing over your physique? Then it’s time you join a gym that doesn’t just get you to exercise but teaches you how to move. ▶️Give us 30 days and we’ll give you a proven strategy to take your skills to places you’ve only dreamed of. If you’re interested comment with '2018' and our ninja messenger bot will respond to you immediately. After that, you'll be chatting to one of our team 😁 We only run this program a few times a year and d
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26 reactions · 6 comments | Is overtraining a thing? - In some cases yes, though generally you’ll find it doesn’t apply to most. - So why do so many people run into overtraining issues and how do you get around it? | Unity Gym | Facebook
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A big part of rehabilitation for a shoulder injury like a SLAP tear is retraining the shoulder stabilizers to do their job. . The lower traps and rotator cuff can switch off which causes a cascade of problems. . This is an excellent exercise for lower trap activation. . The goal is the retract and depress the scapular and externally rotate the humerus at the end range. . Start with 1kg and do 15-20 reps for 3 sets, build up to 3-4kg for 5 sets . You can do this daily as it’s more about training
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Once you have good upper body strength the next step is the gymnastics rings. . This month we will be releasing our muscle up masterclass. . Containing every progression you need to go from 0 pull ups to muscle up mastery AND periodised programming to get you there  | Unity Gym | Facebook
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