Unstable surface training and core activation
Unstable surface training and core activation
Sep 21, 2019
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1.2K views · 20 reactions | Training on an unstable surface isn’t just about building strength; it engages core, shoulders, and lower body muscles, boosting balance and functional strength for real-life movements. #weareinshape #strongertogether #inshapefamilyfitness @condyfitnessandhealth | In-Shape Family Fitness | Facebook
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