Full Body Dumbbell Workout for Men & Women | Chest, Shoulders, Arms, Back, & Legs (15x4 Sets)
0:23
YouTubeFitness and Fitness
Full Body Dumbbell Workout for Men & Women | Chest, Shoulders, Arms, Back, & Legs (15x4 Sets)
Full Body Dumbbell Workout for Men & Women | Chest, Shoulders, Arms, Back, & Legs (15x4 Sets) Welcome to this ultimate full-body workout routine using just a pair of dumbbells! This workout is perfect for both men and women who want to build strength, tone muscles, and get a complete workout with minimal equipment. Whether you're at home or at ...
24K views9 months ago
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DAY 1 / 365 HOME WORKOUT CHALLENGE 🔥 Push-Ups Burpees | Full-Body Fat Burn Day 1 starts NOW 💪 This powerful bodyweight combo targets: ✅ Chest, arms & shoulders ✅ Core strength ✅ Full-body fat burn ✅ Cardio & endurance ✅ Mental discipline 🕒 Today’s Workout: • Push-Ups – build upper-body strength • Burpees – burn calories fast & boost heart rate No gym. No equipment. Just YOU vs excuses. ⏱️ Do what you can today — progress comes with consistency. Modified versions are OK. Showing up is what mat
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