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Using a Folded Mat or Props Under Hands in Wheel Pose. Lifting up into Wheel Pose (Urdhva Dhanurasana) can be challenging, especially for those with limited wrist flexibility, shoulder mobility, or upper body strength. Placing a folded mat, yoga blocks, or other props under your hands is a widely recommended modification that can make the pose more accessible and comfortable. HOW A FOLDED MAT OR BLOCKS HELP: 1. Reduces Wrist Extension: Elevating your hands with a folded mat or blocks decreases t
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Suraj Kushwaha on Instagram: "Here is another example of how to smartly use a wall as a prop to improve your Back Bending here we are using a yoga block and a wall to enhance our back bending Yoga Classes near me Yoga Classes in Pimpri Chinchwad yoga Classes in Pune Online Yoga Classes Online group Yoga Classes Online in person Yoga Classes Online private Yoga Classes Back bending for beginners Back Bending for advance practitioners Back Bending with props #backbend #yogareels #yogareels #backbe
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