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Tai Chi 5 Minutes a Day for Beginners Routine 2 ✅
Tai Chi 5 Minutes a Day for Beginners Routine 2 The quiet and slowness of Tai Chi provide a chance to see ourselves clearly and objectively, with both our strengths and weaknesses. This beginner's course will give you the proper foundations in the three areas that you need to become physically and spiritually cantered. Having the correct ...
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8.6K views · 122 reactions | Set your daily meditation into motion using these three Tai Chi moves to help center your mind, body, and spirit. | WebMD | Facebook
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