Benefits of Walking: 1 minute: Your heart starts picking up the pace. 5 mins: Your muscles begin to wake up and loosen. 10 mins: Your mind starts clearing as you settle into your rhythm. 15 mins: A gentle surge of endorphins boosts your mood. 30 mins: Your body finds its stride, and stress starts to melt away. 45 mins: You enter a state of calm with enhanced mental clarity. 60 mins: You're recharged, with improved energy, mood, and a refreshed mind. #walking #trendingreel #healthylifestyle Jun R