Health Benefits of African pear/ Bush pear/Ube
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YouTubeAfrican Fruits And Vegetables
Health Benefits of African pear/ Bush pear/Ube
African pear or bush pear is an evergreen fruit tree native to west African, it is popularly called Ube in the eastern part of Nigeria. The fruit can be eaten in its raw form, cooked in hot water, roaster or it can be eaten with corn. it is usually pink in colour when unripe but dark purple when ripe. The fruit has lots of nutritional value ...
4.3K viewsApr 11, 2021
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Dacryodes Edulis Benefits
The Real Name is not plum its African pear (Safou / Dacryodes edulis) has many health benefits: 🌿 Health Importance of African Pear (Safou) Good for the heart ❤️ Rich in healthy fats that help reduce bad cholesterol. Provides energy 🔋 High in natural oils and calories, good for people doing hard work. Improves digestion 🦠 Contains dietary fiber that supports good digestion and prevents constipation. Strengthens immunity 🛡️ Has vitamins and antioxidants that help the body fight infections. Su
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