Trauma, Triggers, and Emotional Dysregulation: 10 Ways to Regulate Your Nervous System w/ Anna Runkle - Therapy in a Nutshell
12:59
Trauma, Triggers, and Emotional Dysregulation: 10 Ways to Regulat…
Jun 21, 2022
therapyinanutshell.com
After years of talking about trauma, trauma expert Anna Runkle realized it wasn’t helping her heal...it was keeping her stuck. Anna shares the unexpected practice that finally helped her release her pain, calm her mind, and move forward for good. Hear "The Real Reason You Feel Stuck (and How to Fix It)" on The Tamsen Show! 🧡🎙️ https://open.spotify.com/episode/48t6oQM5rHrvkIJtq0Mv6e | Tamsen Fadal
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Author Anna Runkle shares why your healing and “light” can actually make others uncomfortable, and how to recognize what someone’s reaction to your growth really means. 🧡 Listen to the full episode of The Tamsen Show here 🎙🧡 https://open.spotify.com/episode/48t6oQM5rHrvkIJtq0Mv6e | Tamsen Fadal
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