BRAZILIAN JIU JITSU: Simple 10 Minute Stretching & Flexibility Routine
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YouTubeLu Strength & Therapy
BRAZILIAN JIU JITSU: Simple 10 Minute Stretching & Flexibility Routine
🚨 𝗘𝗡𝗥𝗢𝗟𝗟 𝗜𝗡 𝗢𝗨𝗥 𝗕𝗥𝗔𝗭𝗜𝗟𝗜𝗔𝗡 𝗝𝗜𝗨 𝗝𝗜𝗧𝗦𝗨 𝗣𝗥𝗘𝗛𝗔𝗕 & 𝗠𝗢𝗕𝗜𝗟𝗜𝗧𝗬 𝗣𝗥𝗢𝗚𝗥𝗔𝗠! https://bit.ly/2YYcali 𝗘𝗫𝗣𝗘𝗥𝗜𝗘𝗡𝗖𝗜𝗡𝗚 𝗣𝗔𝗜𝗡 𝗔𝗡𝗗 𝗡𝗘𝗘𝗗 ...
254.2K viewsApr 22, 2017
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6.4K views · 94 reactions | 3 Spinal Rotation Stretches to do every morning! These stretches help improve motion and reduce the risk of strain or injury to the spine. Super important especially for Jiu Jitsu practitioners! 1) Seated Twist. 2) Table Top Twisting Reach + Thread the Needle. 3) Supine Double Knee Twist. #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #yoga | Jiu Jitsu FLO | Facebook
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6.4K views · 94 reactions | 3 Spinal Rotation Stretches to do every morning! These
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