3.8K views · 130 reactions | One of our favorite TRICEPS exercises of all time. CROSS BENCH DIPS! | Buff Dudes | Facebook

Bodyweight Triceps Bench Dips mistakes! Here is a video showing the wrong way vs the right way of performing the triceps bench dips! Correct Technique: ✅ 1. Maintain a 90-degree angle in your elbows throughout the movement, or go slightly lower if you have good flexibility. ✅ 2. Keep your back straight and aligned during the entire exercise. Common Mistakes: ❌ 1. Do not lower your body excessively deep, as this can increase the risk of shoulder injuries. ❌ 2. Avoid leaning too far forward during

7.7K views · 245 reactions | Bench Dips Will Destroy Your Shoulders.. lol jokes, here's how to get the benefits without problems. | FitnessFAQs | Facebook