12 Reverse Hyperextension Alternatives For Posterior Chain
12 Reverse Hyperextension Alternatives For Posterior Chain
Nov 22, 2022
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Reverse Hyperextension Guide — Muscles Worked, Variations And Benefits – Fitness Volt
Reverse Hyperextension Guide — Muscles Worked, Variations And …
Jan 12, 2024
fitnessvolt.com
Reverse Band Hyperextensions using the arms of the Captain's Chair leg raise thing as a bench. Pretty simple setup...you're going to lie across the arms with the crease of hips over the outside edge of the one arm. I've got some plates set on the frame to keep it stable. Loop a light band around the feet, then hold onto the other end. This gave me GREAT decompression and traction in the lower back at the bottom. The band allows you to actually pull your feet forward at the bottom to achieve that
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