11K views · 751 reactions | Looking to warm-up for your box splits or kicks? Try this dynamic warm-up to really prep the correct muscles in order to start training! These exercises will warm up & work your Hip mobility, Hip flexors, adductors, and your Quads! | Chloe Bruce | Facebook
5:31
11K views · 751 reactions | Looking to warm-up for your box splits or …
11.9K views1 week ago
FacebookChloe Bruce
Follow these 5 dynamic stretches to help with your box splits ! Most people tend to focus on passive stretching but dynamic and active are super important too and could be the key to unlocking your box splits 🗝️🙌🏽 📍@studioyogalondon #boxsplits #splitsstretch #middlesplits #boxsplit #learnsplits #splitstraining #splitschallenge #splitsprogress #splitspractice #yogatutorial | Emily Mouu
0:22
Follow these 5 dynamic stretches to help with your box splits ! Most pe…
904.5K viewsMar 4, 2024
FacebookEmily Mouu
Mastering the Box Splits: A Stretching Challenge
0:16
Mastering the Box Splits: A Stretching Challenge
51.6K viewsFeb 6, 2023
TikTokkizzypackham_
splits challenge
splits challenge
407 viewsSep 25, 2022
YouTubeMishthi’s fun full world
Gymnastics How To Do The Splits| Sariah SGG
3:50
Gymnastics How To Do The Splits| Sariah SGG
366.8K viewsJan 22, 2019
YouTubeIncredible Gymnasts!
How Far Can You SPLIT CHALLENGE!
11:23
How Far Can You SPLIT CHALLENGE!
22M viewsMar 15, 2020
YouTubeBen Azelart
Split flexibility challenge!!!!
0:14
Split flexibility challenge!!!!
13.3K viewsMay 23, 2021
YouTubeSara Edith
16:00
How to do the splits!
31.3K viewsSep 4, 2016
YouTubeMonika Gym
5:40
How to do the Splits!
960.3K viewsFeb 14, 2015
YouTubeEllie Louise
3:43
how to do the splits in ONE DAY! | Evie White
1.7M viewsNov 28, 2016
YouTubeEvieJoyce
2:52
Gymnastics How To Get Your Splits| Carissa SGG
51.7K viewsNov 8, 2018
YouTubeIncredible Gymnasts!
5:54
How to do splits (tutorial)
5.8K viewsApr 29, 2020
YouTubeDustie's World
1:50
Tips And Tricks On How To Do The Splits
29.2K viewsNov 9, 2015
YouTubeGymnash
16:52
Reacting to your Flexibility Transformations! | Part 2
1.4M viewsDec 19, 2020
YouTubeAnna McNulty
19:56
20 Minute Middle Split Flexibility Routine (FOLLOW ALONG)
605.3K viewsSep 1, 2019
YouTubeTom Merrick
5:46
How I Learned The Full Splits in 30 Days
12.2M viewsApr 8, 2021
YouTubeHenry Vo
9:39
How to do the splits
268.3K viewsAug 14, 2018
YouTubeLexi Martinez
13:32
How To Do The Splits FAST - In 3 Easy Steps!
9.1M viewsFeb 21, 2017
YouTubeSuper Sister Fitness
7:31
Stretches for Splits and Oversplits
4.7M viewsAug 17, 2018
YouTubeAnna McNulty
14:38
Mechanics Of A Side Split
1.8M viewsNov 5, 2020
YouTubematthewismith
4:31
Better splits challenge day 5!
4.5K viewsJul 6, 2021
YouTubeacropals
3:34
How to get your Splits FAST!
766.2K viewsJan 30, 2013
YouTubeTC2
7:14
How to do the splits + EFFECTIVE tips
4M viewsMay 1, 2016
YouTubeAlivia D'Andrea
3:10
How to get Middle Over Splits
605.5K viewsOct 13, 2018
YouTubeAnna McNulty
7:30
How to do the Middle Splits
4.3M viewsJan 6, 2018
YouTubeAnna McNulty
0:30
Gymnastics: Streches for your splits
1.7K viewsFeb 13, 2020
YouTubeSapphire Blue
29:54
Perfect SPLITS Flexibility Stretch Challenge, How To Do The Splits …
838.2K viewsFeb 23, 2015
YouTubePsycheTruth
12:11
How to Do The Middle Splits / Follow Along Tutorial!
51.1K viewsJul 14, 2018
YouTubeRachel Olivia
4:09
How to do the splits for beginners
9.9K viewsJun 3, 2021
YouTubeHeidi Heart
16:36
15 MIN STRETCH FOR SPLITS (front splits flexibility routine)
2.7M viewsFeb 5, 2021
YouTubeMadFit
See more videos
Static thumbnail place holder