11 Benefits of Tapping for Anxiety Relief
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Brain tapping is a quick and easy way to relax, reboot and revitalize after a big game or intense workout. DMC Physical Therapist and Athletic Trainer, Laura Ramus, introduces you to the benefits of Brain Tap technology State Champs Michigan | Detroit Medical Center | Facebook
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What Is EFT Tapping?
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Feeling Stressed? It’s ‘a Bit Weird’, but Tapping Helps – And It’s Easy to Learn - Neuroscience News
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Something surprising happens when you tap on these specific points of your body… Your brain starts to shift. Your body softens. Your breath deepens. And without forcing it, you feel safer. 🧠 This isn’t magic. It’s science! Tapping (also known as EFT) sends a calming signal to your brain, telling your nervous system “You are safe now”. Tapping lowers cortisol. Calms the amygdala. And activates the part of your system designed for healing and restoration. But don’t just take our word for it…tap a
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