375K views · 10K reactions | The music superstar Rauw Alejandro has enjoyed an incredible day of racing at the Barcelona Circuit!  And the reigning #MotoGP World Champion has taken him for a ride with the safety car! We're sure Rauw is not gonna forget that lap!  #CatalanGP  | MotoGP | Facebook
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375K views · 10K reactions | The music superstar Rauw Alejandro h…
375.8K views2 weeks ago
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Short on time but still want an upper body workout? Do this. Grab two dumbbells and run through this circuit: • 15 hammer curls • 15 bent over rows • 15 tricep kickbacks • 15 lateral delt raises • 15 overhead presses That hits your biceps, back, triceps, shoulders, and overhead strength in one simple flow. Move with control, rest only when you need to, and repeat if you have extra time. Less than 15 minutes. No fancy setup. Just effective work. | Alejandro Matias
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Short on time but still want an upper body workout? Do this. Grab two …
465.6K views2 months ago
FacebookAlejandro Matias
You can train your entire core in less than 10 minutes with this simple bodyweight circuit. Here’s how to do it right: 1. In and Outs (10 reps) Strengthen your hip flexors and lower abs. Keep your chest tall, spine neutral, and move with control. 2. Single-Leg Glute Bridges (10 per leg) Drive through your heel, squeeze your glute at the top, and keep your hips level to build unilateral strength and stability. 3. Dead Bugs (10 reps) Keep your lower back pressed into the floor to train deep core s
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You can train your entire core in less than 10 minutes with this sim…
468.1K views3 months ago
FacebookAlejandro Matias
Want a full leg workout with no equipment? Do this circuit: • 20 reverse lunges • 20 bodyweight squats • 20 calf raises • 20 lateral lunges • 20 single leg hip hinges • 20 curtsy lunges • 20 kickstand squats • 20 pogo hops • 20 split squats • Hold a horse stance for 60 seconds • 20 single leg lifts • 20 lateral leg lifts • 20 medial leg lifts • 20 kickbacksThat’s a complete bodyweight leg workout in under 20 minutes. | Personal Trainer Alejandro
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Want a full leg workout with no equipment? Do this circuit: • 20 re…
1.3M views4 months ago
FacebookPersonal Trainer Alejandro
Lovinpadel on Instagram: "@juantelloo nicknamed “El Gato” (The Cat), is a professional padel player from Argentina known for his immense power, speed, and aggressive style of play on the backhand side. Key Information & Career Highlights: Background: Born on February 1, 1995, in Córdoba, Argentina. Playing Style: Characterized by explosive, high-impact shots and one of the best smashes on the professional circuit. “Chingalan” Era: Developed his career for over 7 years alongside Federico Chingott
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