3.2M views · 90 reactions | 55 Clean Pull-ups For A 9 Year Old Girl  . . . . . #gym #workout #strong #reels | Ali Buckets | Facebook
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3.2M views · 90 reactions | 55 Clean Pull-ups For A 9 Year Old Girl  . …
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20 Minute Kettlebell Workout with Kate! 📌Save this one. • 15 clean and squat • 12 diamond pushups • 15 sumo deadlift high pull • 20 plank pass throughs 16kg used. Use a 16kg -24kg - 🚨Want more of our workouts? Click the link our bio for more. #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebell #fitmom | Bustostraining
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20 Minute Kettlebell Workout with Kate! 📌Save this one. • 15 clean an…
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98K views · 355 reactions | Here’s what my most recent hotel workout looked like! (15) Dumbbell Clean and Squat (10) Pull Ups OR Sub Dumbbell Pullovers (15) Chest Press (10/leg) Bulgarian Split Squats *optional add on - 10 weighted crunches + ball toss with your kids :) | nourish move love | Facebook
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98K views · 355 reactions | Here’s what my most recent hotel workou…
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3.4K views · 338 reactions | ITS A WHOLE FULL BODY WORKOUT Start out with a 20 min run for distance & the goal for me is always 5k + BLOCK 1 compete 2-3 sets 8-12 reps •Pull over • Half Kneeling Press • Bulgarian Split Squat BLOCK 2 complete 2-3 sets 8-12 reps •Single Arm clean to press •Split Stance Chop •Step Down BLOCK 3 complete 2-3 sets 10-15 reps •Bench Press •Side Bends •Hip Bridge •Shrugs paired w/ Calf Raise ENJOY | Brendon Ayanbadejo | Facebook
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3.4K views · 338 reactions | ITS A WHOLE FULL BODY WORKOUT S…
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414 reactions · 30 shares | Wide Back Cable Routine for V-Taper Grow a wider, thicker back using clean cable movements  Focus on depth, control, and full lat engagement  Save this and run it on your next back workout ️‍♂️ back workout,cable row,wide back,lat workout,v taper,back training,pull day routine #BackDay #WideBack #Vtaper #LatWorkout #CableRow #GymReels | Drzenphd | Facebook
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