Armored Core 6 Enforcer boss guide - Best build, weapons, OS tuning, and more

Fitness | Training | Nutrition on Instagram: "❌ Crunches aren’t the secret to abs — control is. If your core still looks flat, this is why. Angles, tension, and precision — that’s what builds the 8-pack look everyone wants. 4-Move Core Shred (3 rounds each): • Alternating Cross-Body Hand-to-Foot Crunches — 15 reps/side • V-Sit Flutter Kicks — 20 reps total • Oblique Supermans — 15 reps/side • Supported V-Sit Knee Tucks — 15 reps 🔥 Keep your form tight. No momentum. Every rep counts. Because abs

Mahek on Instagram: "Ki ham ne soch rakha tha mohobbat na kare ge ham : : Trading #song#viral#music #cuty"