McGill Curl Up - How To Do It Right
0:49
YouTubeAbsExperiment
McGill Curl Up - How To Do It Right
McGill Curl Up and how to do this ab exercise right: http://absexperiment.com/mcgill-curl-up/ McGill Curl Up is one of those ab exercises that is used to prevent and even relieve lower back pain. It is widely popularized by the world’s top spinal researcher Stuart McGill. I have used this exercise with my clients with a great success. To ...
230.8K viewsFeb 18, 2016
Curl Ups Challenge
CADET CHALLENGE - SlideServe
CADET CHALLENGE - SlideServe
slideserve.com
646 viewsAug 4, 2014
Dr. Patrick Malartsik | Pain & Mobility Specialist on Instagram: "❌Stop doing sit-ups if your back hates you. The McGill modified curl-up trains your abs without cranking your spine into repeated flexion. How to do it: • One knee bent, one straight • Hands under your low back (maintain neutral) • Brace your core, lift head/shoulders slightly • No crunching Why it works: ✔ Builds core stiffness (not spine stress) ✔ Protects irritated discs ✔ Teaches your abs to support your spine, not bend it ✅ D
0:06
Dr. Patrick Malartsik | Pain & Mobility Specialist on Instagram: "❌Stop doing sit-ups if your back hates you. The McGill modified curl-up trains your abs without cranking your spine into repeated flexion. How to do it: • One knee bent, one straight • Hands under your low back (maintain neutral) • Brace your core, lift head/shoulders slightly • No crunching Why it works: ✔ Builds core stiffness (not spine stress) ✔ Protects irritated discs ✔ Teaches your abs to support your spine, not bend it ✅ D
Instagramchicagobackdoc
5.8K views2 weeks ago
Esta parte de la rutina está HOT 🥵 4x15 EZ barbell curl 20 push-ups 20 Leg raises Poniéndome reaDY para la gira. #laultimavuelta#legendaddy 🐐 #Hot
Esta parte de la rutina está HOT 🥵 4x15 EZ barbell curl 20 push-ups 20 Leg raises Poniéndome reaDY para la gira. #laultimavuelta#legendaddy 🐐 #Hot
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