Da Rulk Training Program - Search Videos

21K views · 620 reactions | It's the rock star of Da Rulk's functional training: the infamous sit thru! Here Rulk breaks it down to help you master this complex movement – with modifications if required. | Centr | Facebook

21K views · 620 reactions | It's the rock star of Da Rulk's functional tr…

21.1K views1 week ago

5.9K views · 198 reactions | Before you can switch up your fitness with Da Rulk, you'll need to learn his key functional training movements. Here he shows you how to do switches - with modifications if required. | Centr | Facebook

5.9K views · 198 reactions | Before you can switch up your fitness wit…

5.9K views3 weeks ago

5.2K views · 141 reactions | Functional Training: Da Rulk explains forward/reverse crawls Movement sequences in Rulk's Functional Training can be difficult to master. Let the big guy show you how to do it right and you'll reap benefits for life. | Centr | Facebook

5.2K views · 141 reactions | Functional Training: Da Rulk expla…

5.3K views3 weeks ago

Da Rulk's full-body functional training workout

Da Rulk's full-body functional training workout

167.9K viewsOct 1, 2020

This functional training exercise for lower body power is three movements in one: squat down, drive up and jump forward. Watch as Da Rulk breaks it down for you – with modifications if required. | Centr

This functional training exercise for lower body power is three movem…

3K viewsJun 11, 2019

Da Rulk Centr 6 Phase II Workout

Da Rulk Centr 6 Phase II Workout

Men's HealthBrett Williams,NASM

A functional training workout with Da Rulk from Chris Hemsworth's fitness app

A functional training workout with Da Rulk from Chris Hemsworth's fi…

2.4M viewsFeb 14, 2019

Chris Hemsworth’s trainer Da Rulk’s ultimate fat-burning resistance wo…

bodyandsoul.com.au

Advanced functional training workout with Da Rulk

58.8K viewsSep 30, 2020

15-min beginner functional training workout with Da Rulk

44.5K viewsNov 9, 2020

Da Rulk's quick at-home functional training workout

14.3K viewsSep 29, 2020

3.5K views · 101 reactions | Think you can out Sit Thru the expert? …

3.5K views1 month ago

13-minute functional training workout for beginners

24.9K viewsMay 13, 2021

Rulk's Side Gorilla is one of the most challenging exercises on all …

5.6K viewsJun 26, 2019

Da Rulk is back and things are about to get dirty... Dirty Dozen th…

3.1K viewsJul 24, 2022

3.2K views · 4 comments | In this episode we speak with RULK....

945 views1 week ago

FacebookThe Fit Dad Lifestyle

This Woman Just Ran a 5:25 Mile While 9 Months Pregnant

Men's HealthPhilip Ellis

Fitness coach Joseph ‘Da Rulk’ Sakoda on his no-nonsense appro…

bodyandsoul.com.au

Meet the experts: Da Rulk – Functional Training

4.9K viewsOct 12, 2020

Always can. It's Da Rulk's motto, but he won't mind if you borrow it. Yo…

3K viewsApr 18, 2019

Da Rulk is on fire

7NEWSDigital Team

MOST INTENSE WORKOUT OF MY LIFE ft. Da Rulk

146.5K viewsSep 28, 2018

YouTubeBarbell Brigade

Da Rulk on Instagram: "Training in the pool with @hydrorevolution_fi…

19K views11 months ago

Instagramda_rulk

6.2K views · 140 reactions | The man. The myth. The legend. Da Ru…

6.2K views2 weeks ago

1.4K views · 4 comments | Listen to @da_rulk and see how he is takin…

2K views1 month ago

FacebookBlazePod

Da Rulk on Instagram: "It’s always great to finish my workouts off wit…

22.8K views9 months ago

Instagramda_rulk

Firefighter Workout with @da_rulk | High-Intensity Firehouse Fitness 🔥

1.9K views9 months ago

YouTubeAussie Fitness Pros

Kettlebell Backpack Review with Da Rulk!

1K viewsJan 30, 2023

YouTubeWell Built Kettlebells

Da Rulk on Instagram: "Ketones are not just for aerobic endurance. Th…

327.5K views7 months ago

Instagramda_rulk

FULL BODY FUNCTIONAL TRAINING | Improve your Core, Lo…

680.4K viewsDec 22, 2019

YouTubeObi Vincent

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