19K views · 307 reactions | 3 backbends you can do in every yoga class #YogaAtHome #beginneryoga #yogapracticenotyogaperfect #yogatips #yogatutorial #yogaalignment #yogaposes | Charlie Follows Yoga | Facebook

2.4K views · 27 reactions | Explore backbends with a yoga wheel! This sequence designed by Davina Davidson strengthens and opens the lower, mid, and upper back with a heart-opening standing pose, lunge variations, wheel pose variations, and inversions. Aside from having a yoga wheel available, you’ll want to practice near a wall. Check out the class here https://bit.ly/2W5Qu1s #yogawheel #backbends #davinadavidson #yogaprops #backbending | Yoga International | Facebook