⚠️Stop doing your cable lateral raises like this! . 💥 Rather then setting the pulley at the very bottom and swinging the weight, set the pulley up higher and read below and watch as to why! . 💥When we use the cables we have the ability to really change up the resistance profile depending on our position and where we set up the pulley. If you have the availability to use cables, I highly recommend you do, and if you can set it up with a bench for greater stability, even better! . ⚠️When it come
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⚠️Stop doing your cable lateral raises like this! . 💥 Rather then setti…
163.5K viewsJul 27, 2024
FacebookJakub Maciaszek
Cable Lateral Raise
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A common mistake on cable lateral raises that’s hindering your side delt gains is being in line with the cable tower which usually makes it hard to not shrug and bring in your traps in the movement. Instead, take a couple steps forward and raise in your scapular plane. Remember to push outward rather than upwards to minimize shrugging. Basically, if you got anything out of what I said, shrugging is terrible on lateral raises if your goal is grow your side delts #fyp #fitness #gym #bodybuilding
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